An appropriate amount of stress is vital to motivate and build resilience in character. However, it should not overwhelm you. The key to successful stress management lies in taking charge: you have to effectively deal with schedule demands, your thoughts, your emotions and occasional situation crises.
When you are in control, you will experience a balanced life coupled with minimal stress. The constant need to work within deadlines may leave you mentally drained. However, applying stress management tips will enable you to identify and improve your overall quality of life. Listed below are 10 tips for stress management applicable to Read More...
Larry King interview Oprah on the book, The Secret, and the impact it has had on her life. Oprah makes the point that you, and only you, are in charge of your life. This gives you great responsibility and creative power to attract what you want.
When I woke up this morning, I was so pumped and excited about my life, I just had to take a minute to share some of the techniques I use. These are things I have incorporated into my morning routine which has lead to a difference in my overall attitude and excitement for the day. My attitude was good before and now, with some modifications to my morning routine, my attitude is fabulously phenomenal!
So as soon as I wake up, I am pumping my fist or doing some type of hand motion saying how outstanding and great today is, such as, “I am grateful to be alive and have the abundance around me.” I look at my wife and she is usually sleeping still. She is so beautiful when she is sleeping. Sometimes she Read More...
This week’s Top 10 Tips Tuesday is a guest post from Kevin Purdy at lifehacker.com
If you haven’t already, be sure to enter our contest this month – What Do You Say to Start Your Day? Consciously saying positive things in the morning is one way you can upgrade your morning routine.
Be Free! ********************* Never feel like there’s enough time in the morning? Find yourself struggling to get up or into work mode? We know the feeling. Try out these tips on Read More...
I had a blast teaching the Memory Training Workshop last month in Anaheim, CA. Who wouldn’t have fun seeing the workshop’s attendants increase their memories over 300% and remember a room full of names?
I wanted to share some client testimonials I received from these recent graduates on their experience:
“This has been an amazing experience. I feel more confident in storing information and being a more effective speaker in our office meetings. Chuck was an awesome speaker and teacher. Very fun and exciting two days.”
Born with no legs and no arms, Nick Vujicic encourages others, to focus on what they DO have, not what they DON’T have. And what Nick has is an incredible attitude and life filled with humor, smiles and thankfulness.
This video will give you chills, warm your heart and a reason to express gratitude for the gifts in your life.
Nido Qubein taught me that there are fundamentally two kinds of people. There are those who wake up and say “Ooooh, good morning God!” Then there are those who say “Oh, good god…morning.” Which are you?
During the day, there are 2 times that your brain is most receptive to “programming”. One of these times is as soon as you wake up (the other is before you go to bed.)
Whether it is conscious or unconscious, the first few thoughts you have when you wake up will set the tone for the rest of your day. Spoken out loud they can be even more powerful.
So, how do you start your day? Do you say something positive (either to yourself or out loud) or are you grumbling about having to get up?
An appropriate amount of stress is vital to motivate and build resilience in character. However, it should not overwhelm you. The key to successful stress management lies in taking charge: you have to effectively deal with schedule demands, your thoughts, your emotions and occasional situation crises.
