June 10, 2010

A Morning Routine to Get You EXCITED for Your Day

When I woke up this morning, I was so pumped and excited about my life, I just had to take a minute to share some of the techniques I use. These are things I have incorporated into my morning routine which has lead to a difference in my overall attitude and excitement for the day. My attitude was good before and now, with some modifications to my morning routine, my attitude is fabulously phenomenal!

So as soon as I wake up, I am pumping my fist or doing some type of hand motion saying how outstanding and great today is, such as, “I am grateful to be alive and have the abundance around me.” I look at my wife and she is usually sleeping still. She is so beautiful when she is sleeping. Sometimes she Read More...

August 17, 2009

2 Steps to Lift Your Emotions – Instantly!

Roger SeipThere’s a timeless principle that successful people live by, that I realized can be used as an immediate and powerful boost to your self-esteem and your emotions. Volumes have been written and spoken about this principle over the millennia, but I still see people not understanding or misunderstanding it all the time, and the result is a major amount of unnecessary stress.

The principle I’m referring to is what we call Be, Do, Have. I definitely did not invent this terminology, but it IS descriptive. It basically says that the person you are (Be) influences your actions (Do), and those actions inexorable create your results (Have). Think about it. If you’ve even BEEN really serious Read More...

November 5, 2008

Time Out for Gratitude

With the recession and gloom and doom clouds over Wall Street, a time out for gratitude is in order. It will lift your sprits through these tough times…..and remember, these tough times that WILL get better.

We’ve all heard that we should “Count our Blessings”. While this is a good exercise in gratitude, more importantly, we must realize that we are exactly where we are supposed to be at this very moment. As we realize that there is nowhere else that we are supposed to be then we can begin to understand how incredibly lucky we are to be there.

I could give you an endless list of all the differences between us in America and those in developing countries, we could discuss that a full Read More...

September 29, 2008

Pump Up the Jam! What Music Motivates You?

Music has an unbelievable power to inspire and motivate us. We have all had moments in our life when a song has picked us up off the ground and got us back into the game or at times has taken us from good to great in business, family or personal lives.

Music has the power to help us focus, relax, laugh & even allow us to cry. Music has the ability to change our emotional state and move us in ways that the spoken word cannot. Sometimes it is just the feeling it gives us or the words within the song get us thinking and challenge us to be better. Many of us have that one song that whenever the “chips are down” we pop it in our iPods and suddenly all is clearer, better, sweeter, happier, livelier, Read More...

Freedom Personal Development