Tom Weber recently spoke at the Illinois Association of REALTORS Convention and shared with them ways to improve the health of their brains. A fit mind leads to a better memory. In this video, Tom shares 4 quick tips you can use today to improve your brain’s health.
For today’s Top 10 Tuesday, we wanted to share a list of the top 10 brain games to keep your mind sharp.
It is always good to take a break from your normal routine and challenge your brain. These games also teach you about how your brain works.
Top 10 Brain Games:
1. The Stroop Test - The Stroop test is used in neuropsychological evaluations to measure mental vitality and flexibility, since performing well requires strong attention and self-regulation capability.
Today’s Top Tips comes from www.psychologydegree.net. They have done the research and have proven (and some surprising) ways to make yourself smarter.
Enjoy and Be Free!
What You Can Do
These activities all offer ways to improve your cognitive abilities, so pick up a crossword puzzle, drink some water, and listen to some music to make yourself smarter.
Watch specific types of TV shows.
Outlined in the book Read More...
While working out and eating right are key parts of being fit and living a long and healthy life, what many people fail to think about is the health of their brains, the organ running the whole show. Your brain needs to get a workout too in order to keep itself in tip top shape and keep you mentally healthy for the rest of your life.
Here are some ways that you can give your brain a challenge and have fun at the same time.
Fitness Get your brain in shape while you get the rest of your body Read More...