We just found a super cool (and free) website/service that increases your accountability to your goals and commitments by allowing you to put a “contract” on yourself.  

The website is www.stickK.com and it is free to use.

You make a “Commitment Contract” with yourself and set the stakes as to what happens when you miss a check-in or your goal.

The Commitment Contract concept is based on two well known principles of behavioral economics:

1.  People don’t always do what they claim they want to do, and
2.  Incentives get people to do things

Here is how it works:

1 – Go to Read More...