Have you found yourself recently or presently in a state of transition? This could look like many things. For example, you might be in the transition of becoming a parent, moving to a new place, transitioning out of the work force, changing jobs, getting promoted, (insert your own here.) This transition could be easy or difficult, good or bad, who knows? Typically change is tough for most people, even if it is leading to a positive end state.

So how can you make your transition as graceful as possible?

For an answer, let’s look to yoga. I have been practicing yoga for 13 years now. There are many concepts and experiences of my practice that I take off the yoga mat and into Read More...

Fall is here and the leaves are changing colors, the weather is getting cooler and football season is in full swing. This natural change in the seasons is an important reminder of the internal seasons we go through in our personal and professional lives.

We have our own spring, summer, fall, and winter rhythms happening constantly. This correlates with the natural times where we must sow seeds, wait for them to grow, and then harvest. And I’m not talking about your garden; this could be with relationships, sales, raising children, or improving yourself.

Many times we feel frustration because we are not harvesting all the time. Society tells us over and over that if we are not producing or harvesting, Read More...

“The only thing constant is change.” I heard that for the first time while watching the Broadway production of Jekyll and Hyde when I was in my early twenties. I’ve always remembered it because it struck me as one of the most simple, yet profound, statements I’d ever heard.

Everything, everyone, everywhere will always change. We are wise to accept this because it is an inevitable part of life. Yet, humans resist change more often than not. Why is this? It’s the one of the only things we can truly count on. But with change comes uncertainty……the unknown….the unfamiliar. This is why it can also be uncomfortable. It can be like Read More...

Download the Embracing Change mp3
(1. Right click the link 2. Choose “Save Target As”)

As a natural part of our evolution, we are faced with constant changes. In addition to our biology, the world around us is also changing offering a wealth of opportunities and choices.

Every morning when you wake up, you make a choice – you choose to grow or you choose to die. Now I am not suggesting that Read More...