Why do people continue to work after they have achieved their financial goals? Because it makes them happy! When you do what you love, your brain releases endorphins that make you feel good and gives you a natural high.

Happiness is the progressive realization of a worthy ideal. When you are moving towards a goal, your brain motivates you by producing more Read More...

When you change the way you look at things, the things you look at change. People tend to keep looking outside of their own self to find solutions to problems that happen within their own self.

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If you are seeking happiness, then notice who around you seems to be happy all day? That’s right – kids!

Laughter is a natural thing with kids. If you spend some time playing with them, it is easy to get infected with their happy smiles. While there are moments that kids get upset, you find that you can learn a thing or two from them about forgetting their anger just as quickly. It is also possible that you start to remember a time when you used to be a kid and how life seemed so easy and without worries.

Here are 7 ways that you can learn from kids on how to happy:

1. Living in the Present

Kids have a wonderful way of living one moment at a time. Their feelings are often based on events as they Read More...

Joy, oh I love talking about joy. I’ve done hundreds of interviews where I have the opportunity to talk about joy and I tell people all the time that I’m thrilled and proud to work with an organization that values joy. Joy is our second core value and we live it everyday.

Many people often struggle with what joy is. How does joy affect your everyday life and how can you make sure that are pursuing it? Joy is a word that’s taken for granted and often gets confused with happiness. So stop and think about it for second. What’s the difference between joy and happiness?

Well, I would argue that happiness Read More...

The holidays are upon us. Christmas, Hanukkah, Kwanza or how ever you celebrate, the season is all about giving. I wanted to share a lesson that I learned from nature that helps me to understand that giving truly gives life.In the Middle East, there are two bodies of water close to one another – the Dead Sea and the Sea of Galilee.

There is a reason the first body of water is called the Dead Sea. Nothing lives in the Dead Sea. Why? It is the saltiest body of water on Earth. Why is this? The Dead Sea has no outlets. A river flows into it, but the water cannot leave the Dead Sea, except by evaporation. The Dead Sea gives nothing, and as a result, it is the saltiest and least lively Read More...