While working out and eating right are key parts of being fit and living a long and healthy life, what many people fail to think about is the health of their brains, the organ running the whole show. Your brain needs to get a workout too in order to keep itself in tip top shape and keep you mentally healthy for the rest of your life.
Here are some ways that you can give your brain a challenge and have fun at the same time.
Fitness Get your brain in shape while you get the rest of your body Read More...
Remember, there is no such thing as a “good” memory or “bad” memory. You either have a trained memory or an untrained memory. This means THERE IS HOPE for even the most forgetful among us!Read More...
The following article was posted on CNN’s website June 18th and thought I would pass it along to our blog readers, especially those interested in Memory Training.
If this article speaks to you, or are interested in learning more about brain fitness, seriously consider attending our Memory Training Workshop. There are workshops offered around the country attended by hundreds of people each month. You will be amazed at what your memory and mind can be trained to do.
It has been about a week since the Willowbrook, IL workshop and I hope all of the graduates are using their new skills to build your memory into a giant muscle!
As we discussed, to take any skill to the next level, the unconscious competence level, it will take practice. The good news is you are already equipped with the tools to assist you in turning your memory training into an unconscious habit. I have two pieces of encouragement regarding these tools:
Doing the 21-Day Follow-Up in your Maximum Performance Memory System workbooks is vital. If you haven’t begun that yet, get going today!! The five to ten minutes a day you spend practicing will pay dividends in the long Read More...
Most readers of our Blog are graduates of our Memory Training Workshop. If you haven’t taken the Memory Training Workshop, it is a phenomenal and life changing experience. You can learn more about it on our website and enroll.
For this month’s contest, I want to hear about your experience USING memory training.
Did you impress a client by remembering all of their Read More...
How many of you have written down directions to somewhere, and then tried to read them…..while driving…..in the dark? Or even worse, left the directions at home? How about being told directions while you are driving? Good, so I’m not alone! How can we use our memory techniques to make directions easier and safer?
Directions are composed of only a few things: streets, directives (left or right, N, S, E, W) and landmarks. All we need to do is change those into images and glue them to files, and we’re off and running! So here’s what you do:
1. Turn the Streets into Images Think back to the workshop of how to create images for Read More...
Has this ever happened to you? The alarm goes off and your day starts as usual – rushing around getting ready for the day, showering, preparing and eating breakfast, checking your email for any last minute schedule changes, packing lunches and getting everyone out the door for school and work. Then, as you walk through the office door, it hits you; you left your briefcase, lunch and cell phone back home. Arrrrrr!
An episode of absent-mindedness like this can wreck havoc on your day. Your stress level goes up, plans are altered as you back track for the item you left behind and you may miss an important call. This costs you money and the most precious of all assets, Read More...
Hands down, the most important reason our students indicate choosing to come to their memory training workshop is to improve their abilities to remember people’s names. Unfortunately it’s often perceived as the most challenging one to practice out in the world. So what we’re going to accomplish with this audio/article is to give you some ways to practice that are fun, unique and will get you better and more comfortable Read More...
If you have attended our memory training workshop, you understand the value of a strong memory. But what is the value to your child? Three things:
1.) An enhanced memory will help kids believe that they’re smart, which builds self confidence. 2.) It equips them with a valuable habit that will serve them in their relationships and endeavors in life. 3.) It will make their lives and yours Read More...
While working out and eating right are key parts of being fit and living a long and healthy life, what many people fail to think about is the health of their brains, the organ running the whole show. Your brain needs to get a workout too in order to keep itself in tip top shape and keep you mentally healthy for the rest of your life.
