Healthy vs Unhealthy Fear
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The fear response is part of our biological makeup to warn us of impending danger. Some fears serve as a necessary protector to keep us safe from harm; while other fears are merely road blocks to a peaceful fulfilling existence.
A healthy fear keeps you alert and motivated. For example, it is perfectly normal to have a fear of falling so you will not step out of the window of a ten-story building. Fear of disease will encourage you to live a healthier lifestyle, maybe quit Read More...
