December 1, 2009

Top 10 Ways To Improve Your Brain Fitness

Filed under: Continuing Education, Top 10 Lists — Tags: , , , , , , , — Freedom Personal Development @ 6:00 am

brain_exerciseYesterday, Roger Seip wrote about training your brain to make that muscle stronger.  For today’s Top 10 Tips Tuesday, we offer 10 ways you can improve your brain’s fitness. 

Be Free!
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Brain fitness has basic principles: variety and curiosity. When anything you do becomes second nature, you need to make a change. If you can do the crossword puzzle in your sleep, it’s time for you to move on to a new challenge in order to get the best workout for your brain.

Curiosity about the world around you, how it works and how you can understand it will keep your brain Read More...

November 30, 2009

Training is Not the Same as Exercising

Filed under: Continuing Education — Tags: , , , , , — Roger Seip @ 6:00 am

Roger SeipWhat does it take to Grow?

In almost every workshop we deliver, we try to teach the principle that the mind is a muscle. What does this mean? Well, your mind and really your whole life operate on the same growth and strengthening principles as any muscle in your body, and almost everyone misunderstands what it takes to make a muscle grow. Pay attention, here.

I always ask my students “what do you need to do to make a muscle grow stronger or larger?” They always reply with great enthusiasm, “You need to EXERCISE!” That is totally incorrect. You can exercise your muscles all day long and they will never get one iota stronger.

To make a Read More...

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