Freedom Personal Development Blog » resource http://www.deliverfreedom.com:/blog Personal Development for the Professional Mon, 06 Feb 2012 19:52:51 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Free Resource: How to stickK to Your Commitments and Goals http://www.deliverfreedom.com:/blog/stickk-to-your-commitments-and-goals/ http://www.deliverfreedom.com:/blog/stickk-to-your-commitments-and-goals/#comments Wed, 10 Jun 2009 11:00:56 +0000 Freedom Personal Development http://www.deliverfreedom.com:/blog/?p=2131 We just found a super cool (and free) website/service that increases your accountability to your goals and commitments by allowing you to put a “contract” on yourself.  

The website is www.stickK.com and it is free to use.

You make a “Commitment Contract” with yourself and set the stakes as to what happens when you miss a check-in or your goal.

The Commitment Contract concept is based on two well known principles of behavioral economics:

1.  People don’t always do what they claim they want to do, and
2.  Incentives get people to do things

Here is how it works:

1 – Go to Read More...

]]> We just found a super cool (and free) website/service that increases your accountability to your goals and commitments by allowing you to put a “contract” on yourself.  

The website is www.stickK.com and it is free to use.

You make a “Commitment Contract” with yourself and set the stakes as to what happens when you miss a check-in or your goal.

The Commitment Contract concept is based on two well known principles of behavioral economics:

1.  People don’t always do what they claim they want to do, and
2.  Incentives get people to do things

Here is how it works:

1 – Go to Read More...

]]> http://www.deliverfreedom.com:/blog/stickk-to-your-commitments-and-goals/feed/ 8 Creating Time Freedom http://www.deliverfreedom.com:/blog/creating-time-freedom/ http://www.deliverfreedom.com:/blog/creating-time-freedom/#comments Tue, 25 Mar 2008 11:00:07 +0000 Eric Plantenberg http://www.deliverfreedom.com/blog/creating-time-freedom/ Eric PlantenbergMany people think of their time management skills in relationship to their time organization device. Yes… your calendar, Outlook, or PDA can be an extremely valuable tool in helping you to organize your time, but those things are not your time, nor do they have any power to determine where you use your time.

Time Management is a mindset. And the way you look at and value the hours and minutes of each day. Today I have several simple ideas that can revolutionize your experience of time freedom.

When you hold onto the mindset that there is a shortage of time, that it is scarce… that is what it becomes. When you consciously choose to look at your time in a state of abundance, Read More...

]]> Eric PlantenbergMany people think of their time management skills in relationship to their time organization device. Yes… your calendar, Outlook, or PDA can be an extremely valuable tool in helping you to organize your time, but those things are not your time, nor do they have any power to determine where you use your time.

Time Management is a mindset. And the way you look at and value the hours and minutes of each day. Today I have several simple ideas that can revolutionize your experience of time freedom.

When you hold onto the mindset that there is a shortage of time, that it is scarce… that is what it becomes. When you consciously choose to look at your time in a state of abundance, Read More...

]]> http://www.deliverfreedom.com:/blog/creating-time-freedom/feed/ 3