This week’s Top 10 Tips Tuesday is a guest post from Kevin Purdy at lifehacker.com

If you haven’t already, be sure to enter our contest this month – What Do You Say to Start Your Day? Consciously saying positive things in the morning is one way you can upgrade your morning routine.

Be Free!
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Never feel like there’s enough time in the morning? Find yourself struggling to get up or into work mode? We know the feeling. Try out these tips on Read More...

Yesterday, in Part 1, we discussed the importance of positive self talk before you go bed. This time is so powerful for your subconscious because at that moment of drifting to sleep, your alpha waves are most prevalent.

When you wake up is the other time when alpha waves are powerfully flowing. No other time of the day is more influenced by our own actions and thoughts than right now.

Again, we have the great ability to program how we feel. The first 32 seconds after you awake are Read More...

For most Americans, their day begins by being jolted awake by a 500 decibel alarm clock which they precede to pulverize by hitting the snooze button 4 to 5 times to get that so crucial extra 6 minutes of sleep. Then sleepwalk into a boiling hot shower to scald themselves awake, right into a mad dash to get dressed, throw down some chow and chug a pot of maximum strength extra caffeinated coffee before they run out the door to see if today is the day you will finally be able to beat the traffic.

If any of this hits close to home, pay extra attention, because I promise today’s most successful individuals do not start the day like this.

What most people do not realize is when their day Read More...