A to-do list is a fundamental tool for getting things done: it helps you plan your Read More...

Listen to the Audio of this Article

It seems as I am getting older, there are more and more demands on my time. Keeping an organized schedule is essential to making sure commitments are honored and I show up at the right time and place for myself and the folks who are counting on me. Staying on track with personal and professional goals, projects around the house, day-to-day errands, things I’d like to be doing, etc. Perhaps you can relate?

Over the past few months, I’ve had moments of of sheer excitement and energy stemming from these activities. And I’ve had a few moments of feeling scattered and stressed from my perceived weight Read More...